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Jet Lag - 7 Tips For A Successful Trip

Hotel Booking Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.

Eight out of 10 trials found a clear reduction in jet lag when melatonin was taken. Five of the studies recorded global jet lag scores between zero (none) and 100 (extreme). The mean score after placebo was 48. Mean score after melatonin was 25, indicating that jet lag severity was reduced by about half among melatonin users.

Travel Agency Arriving full of excitement and anticipation is great, but finding that you can't sleep at night, you're tired during the day and you've got an upset stomach and a headache can do a lot more than just take the edge off your trip.

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Cheap Hotel If you're seeking ways of preventing jet lag, or looking for the perfect jet lag remedy, then here are seven tips to start you on your search.

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Flight Booking Tip 1. Clear the decks before your departure.

Research suggests that the jet aircraft environment itself may also contribute to jet lag. In a recent experiment, researchers simulated the mild oxygen deprivation, or hypoxia, duration flights at altitudes between 8000 and 12, 000 feet. Participants were assessed for changes in melatonin levels. Scientists found a significant decrease in the nightly peak of melatonin, flight fatigue after long flights and to the clinical disorder of jet lag (Coste O et al 2004).

Travel Agent A much overlooked aspect of jet lag is the part played by stress. Running around trying to do a 1001 last minute jobs in the week before you fly. Worrying about whether the house will be safe. Sitting up until midnight the night before your flight paying the household bills. Sound familiar?

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Hotel Chicago Plan well in advance and make sure that you've taken care of everything at least three or four days before you go. Then take it easy, get lots of rest and set aside time specifically for relaxation.

Online Booking Tip 2. Start adjusting your bedtime before you go.

Travel Health Insurance In the two weeks before your trip start to gradually adjust your bedtime. If you're flying east, bring your bedtime forward by ten or fifteen minutes each night so that, by the time you leave, you're going to bed about two hours earlier than normal. This will `narrow the gap' between the time at which your body wants to go to bed and the time that the clock says you should go to bed at your destination.

Hotel Reservation Similarly, if you're traveling west, put your bedtime back
by ten or fifteen minutes each day.

London Hotel Booking Tip 3. Reduce you caffeine intake.

Discount Travel Coffee, as well as other caffeinated drinks, both speeds up
and slows down your internal body clock, depending upon the time of day that you consume it. When you're settled into a regular pattern of sleep this doesn't necessarily present too much of a problem, as the effects can tend to `balance out'. However, when your body clock finds itself at odds with local time the effects of caffeine can be quite marked and add considerably to the problems of jet lag.

Orlando Hotel Tip 4. Avoid Pills.

Booking Agency With the exception of any prescribed medication that you normally take, you should avoid sleeping pills, so-called `jet lag' pills and over the counter medication for jet lag.
Not only do these have little or no beneficial effect, many
of them can actually add to your problems.

International Travel Medical In particular, avoid the common temptation to take sleeping pills during your flight. They may well help you to get to sleep on the aircraft, but they will add to your problems when you arrive at your destination.

New York Hotel Tip 5. Dress comfortably for your flight.

Online Travel Booking Choose comfortable and loose fitting clothes to travel in
and tuck a pair of slippers into your carry-on luggage to
wear on board the aircraft. It's nice to be able to get dressed up and go out once you reach your destination but nobody is going to expect you to get dressed up to the nines while you're traveling.

Travel Medical Insurance Tip 6. Get out in the sunshine.

Miami Hotel Once you reach your destination get out into daylight as
much as possible during the first few days of your trip.
Daylight sends powerful signals to your body clock and
you'll find that it adjusts far more quickly if it is
exposed to the normal cycle of daylight and darkness at your destination. So take advantage of this and don't hide yourself away indoors.

Air Deccan Booking Tip 7. Take something special with you.

Las Vegas Nevada Travel It can often be difficult settling in strange surroundings
and, in particular, relaxing sufficiently to fall asleep.
So, take one or two items of special significance with you, perhaps a family photograph or a favorite bedside ornament, to help give a little bit of the feel of home.

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Hotel Florence Booking Online Donald Saunders is the author of a number of health related e-books including "Jet Lag - A Natural Approach" To discover more about Jet Lag and to pick up a no cost cop of my latest sleep guide please visit: http://help-me-to-sleep.com/jet-lag/

Orlando Travel Donald Saunders is the author of a number of health related publications including: "How To Get A Good Night's Sleep -
Simple Solutions To Help You Rest"
Pick up your free copy today at http://help-me-to-sleep.com/sleep-apnea/



Contact him at http://help-me-to-sleep.com

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